3 tsp Olive or other vegetable oil
3 cup Garlic, finely chopped
2 Onions, finely chopped
2 Celery
2 Carrots, finely chopped
1 1/2 lb Ground beef
1 cup Milk
2 cup Tomatoes with juice
1/4 tsp Chili peppers, dried, hot re
1/2 tsp Basil, dried
1/2 tsp Oregano, dried
1 tsp Parsley, fresh or
1 tsp Parsely, dried
1 tsp Salt, or more to taste
1/4 tsp Pepper
|
|
Fat grams per serving: Approx. Cook Time: 1:30 Heat oil in a deep large skillet or dutch oven. Add garlic, onions, celery and carrots. Cook until vegetables are tender. (about 8 minutes). Add meat and brown, discard excess fat, if any. Add milk, cook covered 20 minutes over medium low heat. Break up tomatoes. Add to meat mixture with juices. Add remaining ingedients. Cook uncovered 1 hour. Taste and add seasoning if necessary.
|
|
