Category: Chicken

4 Skinless boneless chicken breast halves

1/4 tsp Garlic powder

1/8 tsp Pepper

1 can (14.5 oz.) Natural Goodness chicken broth

1/2 tsp Dried thyme leaves, crushed

1 1/2 cup Uncooked quick-cooking brown rice

1 cup Frozen peas

1/4 cup Grated Parmesan cheese

In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and pepper. Set chicken aside.



Stir in broth and thyme. Heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan. Add peas. Cover and cook 5 minutes more or until chicken is no longer pink and rice is done. Remove chicken. Stir cheese into rice mixture.



Makes 4 servings--317 calories--6 grams fat Recipe By : Swanson Easy Low Fat Recipes



Posted to Digest eat-lf.v096.n222



Date: Mon, 18 Nov 1996 12:08:37 -0500



From: LRW979@aol.com