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Category: Casserole
High-Fiber Bread Quiche
Ingredients
4 slice High fiber bread, stale

1 cup Low fat cottage cheese

2 Onions, minced

13 1/2 oz Can evaporated skim milk

3 Eggs

1 tbsp Parsley, minced

Salt & pepper to taste

2 tbsp Bacon bits, optional

Preparation
Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook

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