From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure Press, 1990, $13.95.
Put the ginger and lemon rinds in a small bowl with the honey.
Pour in 1 cup boiling water (or just enough to cover). Let steep for five minutes.
Strain and chill. When ready to serve, add the seltzer water.
Makes 4 servings (10 ounces each).
One serving contains 65 calories and 16 grams of carbohydrates.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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