Category: Chicken

1/4 cup Dijon Mustard

2 tbsp Honey

1 tsp Dried Oregano

2 tsp Water

1/4 tsp Garlic Powder

1/8 tsp Cayenne Pepper (up to 1/4)

4 Boneless, Skinless Chicken Breast Halves

4 Sandwich Buns

8 Thin Tomato Slices

1 cup Shredded Lettuce

Source: Taste of Home, August/September 1997



Preparation Time: approximately 15 minutes



In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.



For those interested, the magazine also provides Diabetic Exchanges, so: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by Judith.Trachtman@cbis.ece.drexel.edu (Judy Trachtman) on Aug 2, 1997