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Category: Beverages
Hot Wassail
Ingredients
4 cup Unsweetened apple juice

3 cup Unsweetened pineapple juice

2 cup Cranberry juice cocktail

1/4 tsp Ground nutmeg

1 Cinnamon stick

3 Whole cloves

Lemon slices

Preparation
Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot.



1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.



Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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