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Category: Salads
Indian Cucumber Salad
Ingredients
3 medium Size cucumbers

1 cup Plain low-fat yogurt

1 tbsp Fresh lemon juice

1 tsp Ground cumin

1 tsp Dried mint leaves

Preparation
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;



Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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