1 lb Ground beef or ground pork
1/2 cup Chopped onion
1 1/2 cup Soft bread crumbs, 2 slices
3/4 tsp Salt
1/2 tsp Dried thyme, crushed
1/8 tsp Pepper
3 tbsp Margarine or butter
1/4 cup All-purpose flour
1/2 tsp Salt
2 cup Reconstituted nonfat milk or milk
1/2 cup Shredded American cheese or process cheese
2 cup Cooked vegetables *broccoli*cauliflower*
2 tbsp Margarine or butter, melted
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In skillet cook ground beef or pork and onion till meat is browned; drain off fat. Stir in 1/2 cup of the soft bread crumbs, the 3/4 teaspoon salt, the thyme, and pepper.
In saucepan melt the 3 tablespoons margarine or butter; blend in flour and the 1/2 teaspoon salt. Add milk all at once. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in meat mixture and cooked vegetables.
Turn meat-vegetable mixture into six 1 cup individual casseroles. (If desired, cover andd refrigerate casseroles up to 24 hours.) Combine remaining bread crumbs with the 2 tablespoons melted margarine or butter. Sprinkle atop casseroles just before baking. Bake in 350 oven about 20 minutes or till heated through. (Bake about 35 minutes if chilled.) Makes 6 servings.
Recipe by: Better Homes & Gardens Low Cost Cooking
Posted to MC-Recipe Digest V1 #995 by L979 <L979@aol.com> on Jan 8, 1998
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