1 Mango, peeled and seeded, cut into peices
1 Papaya, peeled and seeded, sut into peices
1/2 cup Raspberries
3/4 cup OJ
4 Ice cubes
Strawberries to garnish
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From: filmgal@magicnet.net (Lisa C. Ferguson)
Date: Sun, 7 Jul 1996 02:17:25 -0400 In blender combine, in batches, fruit with OJ and ice cubes. Blend until smooth. Serve in glasses, garnice with strawberries. Serves 4
165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium.
I think you can do variations on this with light silken tofu (1% fat) for a really high protein drink (and **very** filling) if that's what you are looking for.
fatfree digest V96 #187
From the Fatfree Vegetarian recipe list.
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