LEMOM HERB POTATOES
6 small Baking potatoes
1/2 cup Onion, chopped
1 tbsp Unsalted margarine
1 cl Garlic, Minced
1/4 cup Skimmed milk, hot
1 tsp Dill weed
1/8 tsp White pepper
1 tsp Lemon peel, grated
1 tbsp Parsley
Paprika
CHEESE LEMON HERB POTATOES
VERATION
1/2 oz Cheese, for each potatoe
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1.Bake potatoes until done. Cool. 2.Saute onions and garlic in unsalted margarine. Scoop out potatoes and mash. Beat in onion mixture, hot skimmed milk, lemon and pepper. Mix in dill and parsley. Refill skins. Sprinkle with paprika. 3. Bake at 400F for 30 minutes.
Variation: add 1/2 oz grated cheddar cheese on top of each potato before baking the final time. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE? (If cheese is used then the fat exchange would be changed.)? Source: One of the cooking echo's
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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