1/2 cup All-purpose flour
1/2 cup Yellow cornmeal
1/3 cup Quick-cooking rolled oats
1 tsp Baking powder
1/8 tsp Baking soda
2 Egg whites
1/2 cup Plain nonfat yogurt
1/3 cup Packed brown sugar
2 tbsp Dark molasses
2 tbsp Margarine, melted
1 tsp Lemon peel, finely shredded
Nonstick spray coating
1 large Star fruit (6 ounces) cut into 12 slices
2 tsp Granulated sugar
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In a large bowl, stir together flour, cornmeal, oats, baking powder, and baking soda. In another bowl stir together egg whites, yogurt, brown sugar, molasses, melted margarine, and lemon peel. Add egg white mixture to flour mixture, stirring just till combined.
Spray an 8-inch round quiche pan or cake pan with nonstick spray coating. Spread batter into prepared pan. Gently press star fruit slices into batter.
Bake in a 350 oven about 30 minutes or till a toothpick inserted near center comes out clean. Lightly sprinkle with granulated sugar. Cool slightly in pan on a wire rack. Cut into wedges. Serve warm.
166 calories, 4 g total fat, 1 g saturated fat, 0 mg cholesterol, 78 mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein.
SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 191) Posted to MM-Recipes Digest by "Deborah Kühnen" <DEBKUHNEN@classic.msn.com> on Feb 17, 98
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