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Category: Vegetables
Lentil And Buckwheat Slice
Ingredients
4 oz Roasted Buckwheat

1 Carrot

1 Onion

1 tsp Oil

6 oz Red Lentils

1 pt Veg stock

Dried herbs (parsley + rosemary are recommended)

1 tsp Marmite (for the Brits amongst you)

1 pinch Nutmeg

Salt

Pepper

Preparation
1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook for 30 minutes



Note: I see no reason why you would need to use the oil, just cut up the carrots extra small, place all ingredients in the pan and start at 2.



Posted by Pat Buttons

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