Web learntocook101.com

Back to Salads

Category: Salads
Lentil And Sweet Pepper Salad
Ingredients
1 Red bell peppers

1 Yellow bell pepper

1 Orange bell pepper

1 1/4 cup Green lentils, washed

3 cup Water

1 small Onion, peeled

1 Garlic clove, peeled

1 small Red chili pepper - seeded & finely chopped

1 small Red onion, thinly sliced

1/2 cup Dried apricots - thinly sliced

Salt

Freshly ground black pepper



DRESSING



1/4 cup Extra-virgin olive oil

1 Lemon, juiced

2 Garlic cloves, crushed

1 tbsp Chopped fresh coriander

1 tbsp Chopped fresh parsley

2 tsp Ground cumin

Salt

Freshly ground black pepper

Preparation
Heat the broiler. Broil the peppers until charred and blistered on all sides. Tie in a plastic bag or place in a covered dish and let cool to loosen skins.



Put the lentils, water, onion, and garlic into a 2-quart saucepan. Bring to a boil, lower the heat, and simmer, uncovered, for 20 to 25 minutes, or until the lentils are tender but still a little crunchy. Drain and place in a large bowl.



Meanwhile, make the dressing. Blend the oil, lemon juice, garlic, coriander, parsley, and cumin, and season with salt and pepper. Drain the lentils, discard the onion and garlic, and place the lentils in a large bowl. Stir in the dressing and set aside.



Peel and seed the bell peppers over a bowl to catch any juices, slice the flesh thinly, and reserve. Pour any juices into the lentils and leave to cool completely.



Stir the bell peppers, chili peppers, onion, apricot slices, and salt and pepper to taste into the lentils and serve at once.



Serves 4-6



* Source: The Inspired Vegetarian, by Louise Pickford * Typed for you by Karen Mintzias

Back to Salads

© Copyright 2006 - 2009 Wiley Studios
Designed and hosted by Wiley Studios