2 cup Chopped Fresh Basil, Leaves
1 cup Chopped Fresh Parsley, Italian
1/4 cup Bread Crumbs, To 1/3 C, Toasted
2 tbsp Grated Parmesan Cheese, Or
Parmesan-Style Soy Cheese, *Note
2 Cloves Garlic, To 3, Minced
3 tbsp White Miso, *Note
1/4 cup Water, To 1/3 C
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*Note: found in Health Food Stores
Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency.
Makes about 1 cup.
Lacto/Vegan
Variation: Replace cheese with 2 T toasted walnuts or pine nuts.
According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg Recipe By : Vegetarian Times, June 1996, pg 56
Posted to Digest eat-lf.v096.n192
Date: Sat, 19 Oct 1996 11:19:29 -0700
From: Reggie Dwork <reggie@reggie.com>
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