Category: Appetizers

5 oz Firm silken tofu [1/2 pkg]

3 3/4 oz Canned sockeye salmon

3 oz Smoked salmon

2 tbsp Fresh dill, chopped

2 tbsp Lemon juice

1 tbsp Green onion, chopped

1 tbsp Light mayonnaise

1/2 tsp Horseradish

1 pinch Pepper

Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain salmon, discarding skin and mashing bones.



In food processor, mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper until smooth.



Spoon into bowl; cover and refrigerate for up to 2 days.



Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate



Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy"



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