1 package (16-oz) spaghetti, cooked
TOMATO SAUCE
1/4 cup Chopped onion
1 can (16-oz) whole tomatoes, undrained
2 tsp Instant chicken bouillon
1/2 cup Canned mushrooms, drained
1/4 tsp Oregano
Salt
Pepper
MEAT BALLS
1 lb Lean ground beef
1/4 cup Chopped onion
1 Clove garlic, chopped
1/2 cup Soft whole wheat bread crumbs
2 tbsp Chopped parsley
1/2 tsp Salt
1/2 tsp Pepper
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Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.
LOW CALORIE
GLORIA ALLEN (MRS. CHARLES A.)
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League.
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