Category: Salads

1 cup Fat-free cottage cheese, (8 oz.)

1 cup Nonfat plain yogurt, (8 oz.)

2 tbsp Chopped onion

1 Clove garlic, minced

1 tbsp Crumbed blue cheese

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com



Recipe by: Taste of Home Magazine, February/March '97, p. 8



Posted to MC-Recipe Digest V1 #834 by Roberta Banghart <bobbi744@sojourn.com> on Oct 09, 1997