Category: Casserole

4 oz Elbows, cooked al dente

1 can (1-lb) pink or red salmon

2 tbsp Onion, finely minced

1 tbsp Chopped parsley

1 dash Pepper

1 cup Coarse whole wheat bread crumbs

3 Egg whites

3/4 cup Skim milk

2 cl Garlic, minced

1 tsp Dried dill

1/4 tsp Dried rosemary

Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all ingredients in a medium size bowl with a fork. Place in loaf pan and bake 35-40 minutes. Makes 4 servings.



Variation:



Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.



Hope these help! From: pickell@cyberspc.Mb.Ca (S.Pickelldate: 96-09-10 14:24:27 Edt



Posted to MM-Recipes Digest V4 #052 by BobbieB1@aol.com on Feb 20, 1997.