1/4 cup Nonfat yogurt
2 tbsp Chutney
1 tbsp Butter
1/2 Onion, finely chopped
1/2 Bell pepper, finely chopped
1/2 cup Celery, diced
1 Tart apples, chopped
3/4 tsp Curry powder
2 cup Cooked chicken, chopped
4 Hamburger buns
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In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside. In a skillet, melt butter or margarine over medium heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft but not browned. Stir in curry powder; cook one minute. Add chicken, and cook for 3 minutes or until heated through. Stir in sour cream mix; cook for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon 1/2 c of mixture onto each bun. Makes 4 sandwiches.
Note: I prefer to serve this over hot cooked egg noodles or fettuccine.
Recipe By: Food and Fitness Cookbook
Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g Carbohydrate; 67mg Cholesterol; 438mg Sodium
From: Faylen Date: 10-03-96 (19:59) The Polka Dot Cottage, a BBS with a taste of home. 1-973-822-3627.
Posted to MC-Recipe Digest V1 #713 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
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