Category: Beef

8 oz Lean ground beef

1/4 Green bell pepper minced

1/4 Onion minced

1/4 cup Dry bread crumbs

1/4 cup Nonfat yogurt

1 tsp Thyme

1 tsp Worcestershire sauce

1 cup Skim milk

1 tsp Beef bouillon

2 tbsp Sherry

2 tbsp Flour

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce. Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown. Remove meatballs from skillet and set aside. Pour milk into skillet and bring to a boil. Add bouillon and cook until dissolved. Dissolve flour in sherry and add a bit at a time until gravy is thickened. Return meatballs to gravy and cook until heated through. Serve over noodles.



Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein; 20g Carbohydrate; 88mg Cholesterol; 301mg Sodium



Recipe By : Alison Meyer Serving Size : 2 Preparation Time: 0:00



From: Faylen Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.



Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97