6 Potatoes , baked in micro see below for times
1 Onion, small
1 Garlic clove, minced
1/2 lb Ground Beef -OR-
1 can Refried beans
1/2 cup Taco sauce
1 dash Cumin, ground
1 dash Oregano, dried
2 Jalepeno peppers, opt
1 cup Cheese, shredded
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Cooking potatoes :these times are based on medium potatoes, cook on High and turn over part way through cooking; 1 potato : 4-6 min 2 potatoes : 6-8 min 3 potatoes : 8-12 min 4 potatoes : 12-16 min 5 potatoes : 16-20 min 6 potatoes : 20-22 min
Let stand a few minutes while making topping; then cut a crosscross in top and press ends to push out potato. Top with topping and cheese and serve.
TOPPING: If using ground beef, crumble ground meat in 6 cup (1.5L) casserole. Add onion and garlic; microwave uncovered at High for 2-3 minutes or till no longer pink, stirring twice to break up lumps. Drain off fat. Stir in flour, beans (if using) and seasonings, microwave uncovered at High for 1 minute. Stir in taco sauce and cover. Microwave at High for 3-5 minutes or till mixture comes to boil and thickens. Stir at least once during cooking.
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