1/2 tsp Olive oil
1/2 lb Ground chicken breast, skinless, cooked
1/2 cup Onions, chopped
1/2 cup Bell peppers, chopped
1 Clove garlic, minced
14 1/2 oz Crushed tomatoes
15 1/2 oz Dark red kidney beans, drained and washed
2 tsp Chili powder
1 tsp Cumin
1/4 cup Low-fat Monterey Jack cheese, grated
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In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer, covered for 35 minutes. Sprinkle with cheese and serve.
Recipe By : Recipes For Busy People
Posted to Recipe Archive - 15 Sep 96
Date: Thu, 1 Aug 1996 00:34:50 -0400
From: "Mark R. Larsen" <MLarsen@cs.com>
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