Category: Chicken

2 tbsp Low-sodium soy sauce

4 Skinned (6-ounce) chicken breast halves

3 tbsp Sesame seeds

2 tbsp All-purpose flour

1/4 tsp Salt

1/4 tsp Pepper

Vegetable cooking spray

1 tbsp Reduced-calorie margarine, melted

Here are two from my favorite magazine, Cooking Light.



Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.



Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done.



Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@diehlgraphsoft.com> on 1997,