Category: Chicken

1/2 cup Water

1/3 cup Rice vinegar

1/3 cup Creamy peanut butter

2 tbsp Low sodium soy sauce

1 tbsp Sugar

4 Cloves garlic, peeled

2 tsp Arrowroot

1/4 tsp Crushed red pepper

12 oz Boned and skinned chicken breast halves

In blender, combine all. Blend til smooth, transfer to small saucepan. Heat over medium heat, stirring constantly til thickened, do not boil. Cool. Pour half of sauce into sealable plastic bag, setting remainder aside. Add chicken to bag. Seal and marinate 1-2 hours. Soak 4 6-inch bamboo skewers in water.



Thread chicken on skewers - preheat broiler.



Broil close to heat, 1-2 minutes each side or until cooked through. Heat reserved sauce. Serve in a bowl for dipping. Posted to Digest eat-lf.v097.n010



Recipe by: Richard Simmons, Farewell to Fat



From: <ebburtis@ix.netcom.com>



Date: Sat, 11 Jan 97 13:25:52 -0500