Category: Beef

2 Red Onion, Peeled And Very

Thinly Sliced

1/4 cup Lime Juice

2 dash Tabasco Sauce

1 lb London Broil, About 1 Inch

Thick

1/4 cup Fresh-Ground Black Pepper --

1/4 Inch

1 tbsp Salt

1 tbsp Flour

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.



Recipe By : Sun-Sentinel (8/10/95)



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip