Category: Bread

1 cup Whole wheat flour

1/4 tsp Salt

1 Egg

1/3 cup Skim milk

8 oz Can crushed pineapple w juic

1 tbsp Baking powder

1 1/2 tbsp Brown sugar

1 cup 100% all-bran cereal

1/4 cup Vegetable oil

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip