4 cup Potatoes, peel & dice
1/2 cup Onion, finely chopped
1 cup Carrot, grated
1 tsp Salt, optional
1/4 tsp Pepper
1 tbsp Dried parsley, flakes
4 tsp Chicken bouillon, low sodium
; vegetarian
6 cup Skim milk
1/2 cup Flour, all-purpose
Paprika, sprinkle
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Recipe by: The Mormon Diet Cookbook Preparation Time: 1:00 In lg Dutch oven or kettle, combine potatoes, onion, carrot, salt, pepper, parsley flakes and bouillon.
Add enough water to just cover veggies; cook until veggies are tender, about 15 - 20 min.
Do not drain.
Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk.
Stir until blended.
Simmer for 15 min on low heat and thicken.
Garnish with paprika. From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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