1 large Scoop low-fat cottage cheese
3 To 4 Rye Crisp crackers
1 Hard-boiled egg, cut into wedges
1/2 Fresh tomato, cut into wedges
1/4 Cucumber, thinly sliced
1/4 Green pepper, seeded and thinly sliced
OR:
1/4 Fresh pineapple, diced
1/2 Fresh peach, peeled and sliced
1/4 Fresh papaya, peeled and sliced
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lettuce leaves, washed and well dried
1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).
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