4 cup Water
1 can Canned tomatoes, 28 oz size, crushed
3 can Red kidney beans, 16 oz size
1 can Pumpkin, 16 oz size
1 cup Onion, chopped
1 cup Red bell pepper, chopped
1 cup Bulgur, uncooked
1 cup Green chile, chopped
1 tbsp Chili powder
1 tsp Garlic, minced
1 tsp Ground cumin
1 tsp Salt
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Drain and rinse the beans. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 35 min.
>From: Ellen C. <ellen@brakes.elekta.com>
Per serving: 644 Calories; 3g Fat (4% calories from fat); 38g Protein; 124g Carbohydrate; 0mg Cholesterol; 714mg Sodium Food Exchanges: 7 1/2 Starch/Bread; 2 Lean Meat; 2 Vegetable
NOTES : - double chile powder. Use tons of jalapenos. Yellow bells work well. Pumpkin adds great color and texture--you don't know it's pumpkin, however. Recipe by: FF Mailing List
Posted to Digest eat-lf.v097.n039 by "Ellen C." <ellen@elekta.com> on Feb 10, 1997.
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