Category: Chili

1/2 lb Extra lean ground beef

1 can Kidney beans, drained (save the liquid, 15« oz)

1/3 cup Bean liquid

1 cup "no salt added" canned tomato puree

1 tbsp Instant minced onion

1 1/2 tbsp Chili powder

Cook beef in hot fry pan until lightly browned. Drain off fat.



Stir in remaining ingredients. Bring to a boil.



Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each.



Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.



From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip