12 oz Spaghetti
2 1/4 tsp Salt
2 tsp Olive or vegetable oil
1 medium Onion, chopped
1 tbsp Chili powder
1/4 tsp Ground cinnamon
15 oz Canned pink beans, rinsed and drained
14 oz Canned diced tomatoes
1/2 cup Beef broth
1 tbsp Tomato paste
1/2 tsp Sugar
TOPPINGS
1/4 cup Shredded reduced-fat Cheddar cheese
2 tbsp Nonfat sour cream
3 Green onions, chopped
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1. Prepare spaghetti as label directs, using 2 teaspoons salt in water; drain and keep warm.
2. Meanwhile, in nonstick 10-inch skillet over medium heat, heat olive or vegetable oil. Add onion and 3 tablespoons water; cook until onion is tender and golden, about 10 minutes. Add chili powder and cinnamon; cook, stirring, 1 minute.
3. Stir in pink beans, tomatoes with their juice, beef broth, tomato paste, sugar, and 1/4 teaspoon salt; over high heat, heat to boiling. Reduce heat to low; simmer, uncovered, 5 minutes.
4. To serve, divide spaghetti evenly among 4 warm dinner plates. Spoon chili over spaghetti; serve with toppings.
Each serving with toppings: About 490 calories, 21 g protein, 90 g carbohydrate, 6 g total fat (1 g saturated), 4 mg cholesterol, 885 mg sodium.
Copyright © 1995 The Hearst Corporation; all rights reserved
Notes: Made with all the usual good things and then -- great idea -- spooned over spaghetti, this dish is wonderful with Coleslaw made with Honey-Lime Vinaigrette. While pasta is cooking, prepare chili and toppings. Work Time: 15 minutes; Total Time: 30 minutes. Can weights are approximate.
Buster for McRecipe by Pat Hanneman (kitpath) feb98
Recipe by: Homearts Recipe Archive
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
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