1 lb Lean beef, trimed, bite size
3 cup Water
2 Carrots, large, sliced
2 Potatoes, med. diced
12 Pearl onion, canned
1 cup Frozen peas
2 tbsp Whole wheat flour (optional)
1 tbsp Worchestershire sauce
1/2 tsp Salt
1/4 tsp Pepper
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Place meat in 1 quart baking dish. Brown in slow oven at 325F for 45 min, stirring occasionally. Add 1 cup of water to dish. Cover, bake for 1 hr or until meat is tender. Meanwhile, cook carrots in remaining 2 cups water. When partially cooked, add potatoes and cook until all tender. Add onions and peas. Put vegetables into beef dish. Thicken liquid from vegs. with flour if desired. Add worcestershire sauce, salt, and pepper to liquid. Pour over meat and vegs. Cover and return to oven for 20 min. Cal: 371, Fat 1 1/2g. Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Mar 03, 1998
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