From: Kirk Capece <capco@MAGNUM.WPE.COM>
Date: Sat, 6 Jul 1996 00:20:50 +0600 Combine cottage cheese, mace, GRANULATED sugar and sour cream in electric blender. Blend until smooth and refrigerate. Gently toss blueberries with 1 Tbsp of the POWDERED sugar. Refrigerate in a small bowl. Gently toss raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl; refrigerate. At serving time, place a scoop of cottage cheese mixture in bottom of each of 8 parfait glasses; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.
NUTRITIONAL INFORMATION Per Parfait Serving: 113 Cal; 3g Fat; 13 g Carbohydrate; 9 g Protein; 10 mg Cholesterol; 238 mg Sodium; 7g Sugar Exchanges: 1 Meat/Protein; 1/2 Fat; 1/2 Fruit.
*Recipe was contributed by Marilyn Helton, Editor of The Cinnamon Hearts Newsletter
EAT-L Digest 5 July 96
From the EAT-L recipe list.
|
|
