2 Garlic cloves, minced
1 medium Green pepper, diced
1 medium Onion, chopped
1 tbsp Vegetable oil
2 can (15 1/2 oz ea) kidney beans, rinsed and drained
1/2 lb Smoked turkey sausage, sliced
3/4 cup Water
1 tsp Cajun seasoning
1/8 tsp Hot pepper sauce
Hot cooked rice, optional
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In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. Add the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate; 14 gm protein; 6 gm fat (24% CFF)
Recipe by: Cathy Webster (ToH Apr/May 96)
Posted to EAT-L Digest 20 Jan 97 by Sean Coate <swcoate@PEGANET.COM> on Jan 21, 1997.
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