3 cup Pink beans, cooked
2 1/2 cup Brown rice, cooked
6 oz Tomato paste
1 cup Cottage cheese, lowfat
1/4 cup Onion, chopped
1 cup Milk
1/4 cup Wheat germ
1 tbsp Parsley, chopped
2 Garlic cloves
1 tsp Tamari soy sauce
1/4 tsp Nutmeg, ground
1/4 tsp Basil
1/4 cup Sesame seeds (less or more, to taste)
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Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste).
NOTES:
* A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6.
* Substitutions: (I have not tried all combinations!)
: o beans: pinto or almost any kind : o rice: barley for some or all : o cottage cheese: plain yoghurt or tofu : o wheat germ: grape nuts, bulgur wheat, oatmeal, etc. : o milk: anything from water to whole milk : o nutmeg: cinnamon : o egg: tapioca flour and starch paste : o molasses: blackstrap molasses or honey
: Difficulty: easy. : Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking. : Precision: approximate measurement OK.
: Dave Dameron dameron@glacier.ARPA : Organization: Stanford University, IC Laboratory : If you have rocks in your head, open a quarry.
: Copyright (C) 1986 USENET Community Trust
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