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Rice And Lentil Pilaf
Ingredients
2 1/2 cup Homemade chicken stock

1/2 cup Raisins

1 1/2 tbsp Butter or margarine

1 1/2 tbsp Oil

1/2 large Onion -- diced

3/4 cup Long-grain rice

1/2 cup Dried lentils

1/8 tsp Ground cardamom

1/8 tsp Ground cinnamon

1/8 tsp Ground cloves

1/8 tsp Ground coriander

1/8 tsp Ground cumin

1/8 tsp Black pepper

1/4 lb Fresh green beans -- cleaned

And trimmed

1 small Baking potato

1/2 cup Frozen tiny peas

1 Carrot -- peeled and diced

1/2 Red or green peppers --

Diced

Chopped cilantro, for

Garnish

Preparation
1. Preheat oven to 375 degrees F. In large saucepan over medium heat, combine chicken stock and raisins and bring to a boil. Remove from heat and keep warm.



2. In large Dutch oven or ovenproof casserole over medium-high heat, melt butter and oil. Add onions and saute until lightly browned.



3. Stir in rice, lentils, cardamom, cinnamon, cloves, coriander, cumin, and pepper. Stir and cook 2 to 3 minutes.



4. Add green beans, potato, peas, carrot, and bell pepper; pour in stock and raisins.



5. Cover and bake until all liquid has been absorbed, about 20 minutes. Serve garnished with chopped cilantro.



Timesaver Tip: Vegetables can be cleaned and cut ahead.



Microwave Version



1. In 3-quart casserole or mixing bowl, combine butter and oil and microwave on 100% power until butter melts, about 45 seconds. Add onion and microwave on 100% power 2 minutes.



2. On top of stove, bring broth and raisins to a boil. Add to casserole along with rice, lentils, spices, and vegetables.



3. Cover and microwave at 100% power for about 10 minutes. Reduce power to 50% and microwave another 12 to 18 minutes, until all liquid has been absorbed. Serve garnished with chopped cilantro. Preparation Time: about 45 minutes.



Recipe By : the California Culinary Academy



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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