Category: Appetizers

7 1/2 oz Sardines in water, (2 cans) drained

1/4 cup Finely chopped green onions

1 1/2 tsp Prepared horseradish

1 tsp Dried dillweed

1/4 cup Plain nonfat yogurt

1 tbsp Lemon juice

30 Pieces melba toast

1/3 cup Finely shredded carrot

Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well. Cover and chill for at least 2 hours. Yield: 2-1/2 dozen appetizers (serving size: 1 appetizer).



Per serving: 37 Calories; 1g Fat (24% calories from fat); 3g Protein; 4g Carbohydrate; 10mg Cholesterol; 40mg Sodium



NOTES : To serve, spoon 2 teaspoons pate onto each melba toast; top with about 1/2 teaspoon carrot.



Recipe by: Cooking Light, Jan/Feb 1995, page 118



Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.