2 cup Great northern beans
2 qt Water
1 large Yellow onion, chopped
2 Celery stalks, chopped
1 large Green pepper, chopped
2 Garlic cloves, crushed
1/2 cup Water
1 1/2 cup Water
1 1/2 tsp Curry powder
2 tbsp Parsley, flakes
2 tbsp Lemon juice
1 tbsp Soy sauce, low sodium
1 dash Black peppercorns, ground to
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Preparation Time: 3:15 Cook the beans in the 2 quarts water until tender, about 2 hours. Drain, reserving the liquid. Preheat the oven to 350 degrees. Saute the onion, celery, green pepper, and garlic in the 1/2 cup water for 10 minutes. Remove from heat and add the cooked beans, 1 1/2 cups bean-cooking liquid, and seasonings. Pour into a casserole dish and bake for 1 hour.
Hint: Mash or grind up the leftovers for a delicious cold sandwich spread. From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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