1/4 cup Skim milk
1 Egg, separated
1 tbsp Margarine, melted, divided
1/8 tsp Pepper
5 oz Boiled ham, cut into 1/2-inch cubes
1 cup Cooked noodles (medium width)
1 dash Salt
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Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture.
Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
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