1 lb Crab meat
1 lb Cooked shrimp, deveined
1 cup Finely chopped onion
1 cup Finely chopped celery
1 cup Lowfat mayonnaise
1/2 cup Chopped green bell pepper
1 tbsp Worcestershire sauce
1/2 tsp Salt
1/8 tsp Pepper
1 cup Lowfat sour cream
1/2 cup Dry bread crumbs
2 tbsp Margarine, melted
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