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Sesame Chicken Fingers
Ingredients


HONEYMUSTARD SAUCE



2 tbsp Mustard, whole grain

6 tbsp Honey



CHICKEN FINGERS



1/2 cup Sesame seeds

1/4 cup Parmesan cheese

1 lb Chicken Breast,skined,boned

Sliced into 2x1/2" strips

2 tbsp Olive oil

Red leaf lettuce

Strips orange rind

Preparation
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.



In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.



To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce



From an article in Modern Maturity Magazine Jun-July 1992

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