1/2 lb Red bell pepper, stemmed,
Seeded and deribbed
1/2 lb Yellow onions, peeled and
Cut into 2 inch chunks
2 Cloves of garlic, smashed
And peeled
2 cup Canned Italian tomatoes with
Liquid
1 lb Lean ground beef
2 tsp Ground cumin
2 tsp Oregano
1 tbsp Chili powder
1/4 tsp Hot red pepper sauce
1/2 tsp Kosher salt (optional)
2 tsp Cider vinegar
Freshly ground black pepper
To taste
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1.Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 watt oven). Prick plastic to release steam. 2.Remove from microwave. Uncover carefully and stir in beef and remaining ingredients except vinegar and black pepper. Cover tightly with microwave plastic wrap. Cook at 100% for 5 minutes. Prick plastic. 3.Remove from oven and uncover. Stir in vinegar and pepper to taste. Stir well, breaking up any large chunks of beef. Serve over baked potatoes or rice. NUTRITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories 186, fat 12g, sodium 244, protein 11g, carbo 7g, cholesterol 43mg
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