2 lb Ground beef, extra lean
2 can Kidney beans
2 can Tomato sauce
2 medium Onions, chopped
1 Green pepper, chopped
2 Garlic clove, minced
2 tsp Salt, optional
1 tsp Pepper
Cheddar cheese, lowfat, grated
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In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours. Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats, 1 1/2 starch, 1 vegetable Posted to Digest eat-lf.v097.n019 by Dianna <blairrl@nwol.net> on Jan 18, 1998
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