Category: Appetizers

1/3 cup Reduced-fat mayonnaise

1/4 cup Diced onion

1/4 cup Diced red bell pepper, (1/2 small)

2 tsp Water

1 tsp Hot sauce

1 tsp 72%-less-sodium Worcestershire sauce

6 oz Smoked chicken breast, coarsely chopped

Position knife blade in food processor. Add all ingredients, and process until mixture is smooth. Yield: 1-1/3 cups (serving size: 3 tablespoons).



Per serving: 76 Calories; 6g Fat (69% calories from fat); 4g Protein; 2g Carbohydrate; 12mg Cholesterol; 106mg Sodium



NOTES : Serve either at room temperature or chilled with unsalted crackers, party-style rye bread, or pita bread wedges.



Recipe by: Cooking Light, Jul/Aug 1994, page 126



Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.