1 1/2 lb Round steak, cut in strips
1/3 cup Flour
1 tsp Salt
1/4 tsp Pepper
1 large Onion, sliced
2 Green peppers, sliced
16 oz Canned tomatoes
10 oz Canned mushrooms, drained
2 tbsp Molasses
3 tbsp Soy sauce
10 oz Frozen green beans, frenched
|
|
Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hours, Serve over rice,
formatted in Mastercook by Carol Floyd c.floyd@arnprior.com
NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1 1/2 pound packages so that it is all ready for this recipe. I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them. Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd <c.floyd@arnprior.com> on Apr 11, 1997
|
|
