1 cup Onion, chpd
1 tbsp Oil
1 tsp Chili powder, up to 2t
1 tsp Cumin
1/2 tsp Garlic powder
1/4 tsp Salt
15 oz Cn red kidney beans, drained
1 1/2 cup Cooked brown rice
1 cup Cheddar cheese, shredded
3/4 cup Milk
2 each Eggs, beaten
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In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.
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