1 tbsp Vegetable oil
3/4 lb Pork tenderloin, in 1/8" strips
2 Pork-flavor, (3 oz pkgs.) ramen noodles
1 1/2 cup Water
1 tbsp Chopped fresh parsley, OR
2 tsp Dried parsley flakes
1 tbsp Soy sauce
1 cup Broccoli flowerets
1 medium Red bell pepper, in 3/4" pieces
4 medium Green onions, in 1 " pieces
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Heat oil in 12 inch skillet over Medium-High heat. Add pork; stir fry about 5 minutes or until pork is slightly pink. Gently break apart blocks of noodles. Stir noodles, contents of seasoniong pkt and remaining ingredients into pork. Heat to boiling. Boil for 3-4 minutes, stirring occasionally, until noodles are completely softened. Serves 4. Substitution: For a change of taste, use boneless, skinless chicken breas5 halves, cut into strips, instead of the pork and then use chciekn flavor ramen noodles.
Per serving: 330 caloires, 13 grams fat, (CFF 120), 55 mg. cholesterol, 55 mg. sodium, 128 mg. carbohydrate, 25 grams protei, Diet Exchange: 2 starch, 2 medicum-fat meat, 1/2 vegetable MC formatting by bobbi744@sojourn.com
Recipe by: Betty Crocker, Speedy Summer Suppers, p. 79
Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on May 01, 1998
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