1 cup Flour, whole-grain wheat
1/3 cup Brown sugar, or substitute
1/3 cup Cornstarch
2 tsp Baking powder
1/2 tsp Salt, optional
1/2 tsp Cinnamon
1/8 tsp Ginger
1/8 tsp Nutmeg
2 Egg whites, or substitute
2/3 cup Nonfat milk, or nonfat soy milk
1/3 cup Corn syrup, dark
1 tsp Vanilla
MAPLE FROSTING
1/4 cup Butter or margarine
2 1/4 cup Powdered sugar
2 tbsp Milk
3/4 tsp Maple extract
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From: altaira@escape.com
Date: Tue, 23 Apr 1996 10:08:29 -0400 (EDT)
Recipe By: The Mormon Diet Cookbook In a med. bowl, combine dry ingredients. In a sm. bowl, using a fork or wire whisk, mix egg whites or substitute, milk, corn syrup and vanilla. Add to flour mixture; stir until smooth. Pour into a sprayed 9" sq. pan and bake in a 350 deg F oven 25 - 30 min, or until a toothpick inserted in center comes out clean. Cool in pan on wire rack. Serving Ideas : Serve with applesauce.
Cake (per serving): Cal 72.6, Fat 0.2 g, Carbs 16.8 g, Protein 1.8 g, Sodium 92 mg, Dietary Fiber 1 g, CFF 1.8%.
Maple Frosting: Cream butter; gradually add 1 cup powdered sugar, beating well at medium speed of an electric mixer. Add remaining sugar alternately with milk, beating until smooth enough to spread. Add maple extract, and beat well. Yield: about 1 cup. Recipe By: Southern Living Cookbook
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #55
From the MasterCook recipe list.
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