Category: Vegetables

1 medium Onion -- chopped

20 ml Garlic -- minced

1 tbsp Olive oil

To 3 T water

1 lb Part-skim ricotta cheese

1 lb Tofu -- drained and

Crumbled

1/4 cup Grated Parmesan cheese 1 1/2 pounds Fresh spinach -- chopped and (about 2 cups) =or= 1 package Frozen chopped spinach -- thawed and drained Egg whites -- beaten 1/4 teaspoon Fresh-ground black pepper To 3 T fresh parsley -- choppd 1/2 pound Lasagna noodles -- preferably wheat



x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;



Recipe By :



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip