Category: Beef

1 1/2 tbsp Vegetable oil

1 medium Onion -- chopped

3 medium Garlic cloves -- crushed

2 lb Lean ground beef

2 tsp Salt

1 tsp Black pepper

2 Eggs -- beaten

3/4 cup V-8 juice

1/2 cup Fresh parsley -- chopped

1 tbsp Bottled Caribbean-style

Sauce such as Hellfire &

Damnation Hot Sauce

1 cup Fresh breadcrumbs

Preheat oven to 350~. Heat the oil in a skillet and saute onion until translucent, about 5 mins. Add garlic and saute one minute. Transfer the onion and garlic into a lg. mixing bowl and add the beef, salt, black pepper, eggs, juice, parsley, and sauce. Mix well. Oil a 12"x8"x2" pan and pour in mixture, molding it into a loaf. Sprinkle the top w/breadcrumbs and bake for on hour.



Source: St. Pete Times, 10/13/94 :: MM by Sue Woodward (Origin - "Hot Licks" by Jennifer Trainer Thompson)



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